New Year New Diet
January 9, 2014
by Gayani
How do you find the right diet? Starting a new diet is a trademark of the new year. Countless people begin afresh to detox from the holidays, establish healthy diets, and add in regular exercise. If you search for the word ‘diet’, no doubt you will be inundated with various options – all claiming to be the best. … Continue reading
Coconut Oil for Diet
November 16, 2013
by Gayani
Coconut Oil as a Healthy Diet Addition Coconut oil can be an excellent and safe diet aid. It acts as an appetite suppressant when taken 20-30 minutes before your meal. It also causes you to feel fuller longer which helps decrease snacking. Coconut oil can give an energy boost as well and is safe for athletes! It can actually increase … Continue reading
