Kale is synonymous with superfood!
Everywhere you turn, there are people excited about kale. This leafy grain cruciferous vegetable is packed full of nutrients. It boasts anti-oxidant benefits, has been claimed to have anti-cancer powers, is very high in vitamins including vitamin K and A, and has many other health assets. Who wouldn’t want to add this amazing vegetable to their diet?! There are so many ideas for how incorporate it into your meals.
Today, we have a Pinterest round-up of 5 recipes for Kale.
1) Kale Smoothie – Refinery 29 shares about kale and includes a smoothie recipe that falls under the popular green smoothie category. It includes includes kale, coconut oil, banana and more!
2) Kale Salad w/Meyer Lemon Vinaigrette – This amazing looking salad is light and yet hearty enough to be the main dish for lunch or a simple, vegetarian supper. Damn Delicious created this healthy masterpiece!
3) Crispy “Everything” Kale Chips – Perhaps you are familiar with kale chips but this is a new spin by Mom Spark combining different seeds and seasonings as well as Parmesan cheese to create this delicious-looking twist. These make a great snack!
4) Veggie Enchiladas with Corn, Black Beans, & Kale – This vegetarian main dish shared at Kitchen Daily is chock full of kale. What a wonderful way to incorporate this superfood into your family’s diet!
5) Easy Turkey Chili with Kale – With winter in full swing in many parts of the country, this recipe would be a wonderful addition to your menu! The Kitchn provides this simple, satisfying superfood soup.
Regardless of which recipe(s) you try, you won’t regret adding kale to your healthy diet. It’s an undisputed superfood that packs even more punch than the average vegetable.
Have you tried kale? What’s your favorite way to prepare it?
