Make Healthy Holiday Choices with Coconut Oil!
Coconut oil is such a wonderful alternative to butter in cooking. When you choose a quality product free of trans fat, you are making a healthy choice for your body. There are so many benefits to coconut oil that it just makes sense to find ways to add it into your diet!
Coconut oil is also excellent to use if you are vegan or are cooking for someone who has chosen a vegan lifestyle. Thanksgiving often brings friends and family together to share a meal – often there are dietary differences that can feel challenging to navigate. Fortunately, coconut oil works for vegan, vegetarian, and gluten free diets. Take the guesswork out of the holidays and choose coconut oil for your cooking, popcorn making, baking, and more!
Fried potatoes are a popular dish for brunch or dinner. How about trying sweet potatoes cooked in coconut oil for a healthier option? It’s easy, delicious, and a great choice!
Sweet Potatoes in Coconut Oil
“Fried” Sweet Potatoes
4 medium sweet potatoes
2-3 Tb. coconut oil
1 small onion, diced
Salt & Pepper to taste
Thinly slice sweet potatoes using a sharp knife or mandolin. Add coconut oil to a skillet and allow to melt. Add onions and sweet potatoes and saute until tender. Add salt and pepper to taste.
You can easily adapt this to the flavors you prefer. Here are some variations:
1) Saute in coconut oil with cinnamon or pumpkin pie spice and drizzle with a little maple syrup to finish.
2) Saute in coconut oil with other root vegetables for a hash.
3) Saute in coconut oil with apples for a yummy change.
4) Saute in coconut oil and add fresh herbs (like chives) on top for serving.
Such wonderful options to make a delicious and healthier side dish for brunch or a holiday dinner! Your friends and family are sure to give this a thumbs up!
