Coconut Oil as a Healthy Diet Addition
Coconut oil can be an excellent and safe diet aid. It acts as an appetite suppressant when taken 20-30 minutes before your meal. It also causes you to feel fuller longer which helps decrease snacking. Coconut oil can give an energy boost as well and is safe for athletes! It can actually increase your metabolism which can help with your fitness program. You can eat a spoonful of it when you need some extra energy. Eating it straight doesn’t appeal to you? Add a tablespoon to your morning smoothie! It not only gives great flavor but it is a very nutritious addition and helps to improve overall digestion.
Coconut Oil in Your Smoothies for Health Benefits!
Our coconut oil is the quality you want for adding to your diet – prepared without using chemicals or solvents; it is made by cold-pressing fresh, mature, organically grown coconuts. As the holidays approach and the food is plentiful, consider adding healthy coconut oil to your diet. Adding it can give you that extra energy, that extra willpower, and that jump start on those New Year’s resolutions!
